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  1. Mindfulness for Beginners

    May 14, 2022, 1:30 PM - 3:00 PM
    @

    Bismarck Veterans Memorial Public Library, Room C

    This class introduces you to the benefits of practicing and incorporating mindfulness into your lives, homes, and relationships. This session is designed to provide tools and practices that reduce stress and frustration and offer ways to navigate challenges and strengthen resilience. Class taught by Alicia Davis the founder of Heilung Collective, which unites yoga, mindfulness, and healing.

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