The American Red Cross is providing emotional support to people suffering stress from the flood. North Dakotans pride themselves on their ability to pick themselves up by the bootstraps and take care of the situation. However, it is important to recognize that the majority of people living in Bismarck and Mandan are impacted in one way or another by this disaster. Asking for help is a sign of strength, rather than weakness.
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Volunteers may also visit with individuals in their home. If symptoms last more than one month, see your physician or a mental health counselor. Alcohol/ drugs may delay recovery. If you would like to talk to someone, please call the American Red Cross at 223.6700 or 1.888.800.9259.
Any of these reactions are normal in a disaster:
You may feel
• Apathetic
• Depressed
• Fatigued
• Overwhelmed
• Disbelief
• Anxious
• Moody
• Restless
• Irritable
• Numb
• Guilty
• Withdrawn
• Fearful
Or you may experience
• Startle reactions
• Muscle tremors
• Sleep disturbance
• Inability to concentrate or make decision
• Nightmares
For your mental health survival:
• Exercise
• Allow yourself to cry
• Seek out friends/ family
• Stay calm
• Accept help
• Talk about feelings
• Look for positives